Nasze usługi

Prowadzone warsztaty w naszym studio

BPU
BPU

Brzuch, uda i pośladki!
Modelujemy! Wyrabiamy! Redukujemy!
Zajęcia dla KAŻDEGO!
Bez problemu możemy dopasować ćwiczenie pod Ciebie i tak abyś była zadowolona 🙂
Zajęcia trwają 45 min.
45sek skupiasz się na ćwiczeniu, 15 sek na oddychaniu i rozluzeniu:)
💧 Przerwa na wodę też się znajdzie!
Do dzieła:)

Zdrowy Kręgosłup
Zdrowy Kręgosłup

Co dają zajęcia zdrowy kręgosłup
- wzmacniają mięśnie pdzykregoslupowe i mięśnie grupy „core”
- pozwalają się rozluźnić
- zmniejszają bóle kręgosłupa
- przywracają równowagę mięśniowa
- poprawiaja sylwetkę

Tabata
Tabata

Tabata to cykl -> 20sek pracy 10sek przerwy powtórzone 8 razy! (Niech Cię nie zwiedzie, że to nic takiego! 😉)
W ciągu zajęć wykonujemy takich Tabat 9-10 😉
Trening interwałowy, jest jednym z bardziej efektywnych jeśli chodzi o podkręcenie metabolizmu i przyspieszenie spalania tkanki tłuszczowej 🙂 - jeśli zależy Ci na redukcji to coś zdecydowanie dla Ciebie!
*nie polecamy zaczynać przygody z fitnessem od tych zajęć, ale już po miesiącu adaptacji z pewnością DASZ RADĘ!

Lajtowy Fitness
Lajtowy Fitness

Idealny trening dla każdej osoby która zaczyna przygode ze sportem, dla seniora, kobiety w ciąży 🤰 i dla osób zaawansowanych jako trening wzmacniający 🙂
Lajt to elementy zdrowego kręgosłupa, pilatesu i podstaw fitnessu 🙂
🔹Jeżeli na LAJTOWY FITNESS zapraszamy kobiety w ciąży- to czy uda Ci się zredukować na nim tkankę tłuszczową?
🔷 OCZYWIŚCIE ŻE TAK! 🔥
- Każda aktywność fizyczna podkręca nasz metabolizm, my dbamy o to aby Twój Trening przebiegał zgodnie ze stanem Twojego zdrowia i prowadził Cie do wyzaczego 🎯 celu 🙂 - a na swojej robocie się znamy😉
Zajęcia trwają 45 min.
Serię 40sek pracy 15/20sek przerwy.
Podczas zajęć są przerwy na wodę

Pilates
Pilates

pilates skupia się wokół trzech głównych aspektów: rozciąganie, naprężanie i rozluźnianie.🤸‍♀️ Dzięki temu mięśnie stają elastyczniejsze, SYLWETKA SMUKLEJSZA oraz poprawia się postawa ciała. Duży wkład w wykonywane ćwiczenia wnoszą MIEŚNIE BRZUCHA, można zatem spodziewać się wielu pozytywnych zmian właśnie w tej okolicy. Pamiętaj jednak, że taki trening nie spowoduje spektakularnego spadku masy ciała, ponieważ ruchy w pilatesie są delikatne i wolne, i nie powodują dużego spalania tkanki tłuszczowej. Ale z pewnością POPRAWIAJĄ WYGLĄD, dodają gibkości i gracji ruchom oraz sprawności w wykonywaniu codziennych czynności.

Roller
Roller

Zajęcia z rollowania, masazu całego ciała, idealne dla spiętych mięśni.

Sztanga
Sztanga

Trening całego ciała w całości wykonywany z wykorzystaniem sztang. To trening oporowy, który wzmacnia organizm, poprawia siłę mięśniową oraz wytrzymałość i korzystnie wpływa na modelowanie sylwetki.

Zumba
Zumba

Taniec

TRX
TRX

TRX ❤️
Trening z użyciem systemów podwieszanych świetnie sprawdzi się na każdym poziomie zaawansowania. Uczy pokory, świadomości, angażuje i wzmacnia całe ciało. Co więcej, zdecydowanie uatrakcyjnia trening 😉

Galeria

My w obiektywie !

Prosto z sali
Prosto z sali
Wydarzenia i promocje
Wydarzenia i promocje
Integracja i zabawa
Integracja i zabawa
Zawody
Zawody

Załoga

Krótko o nas

Najczęściej zadawane mi pytania to :
👉 Czy to moje prawdziwe imię 🤦‍♀️?
👉 Skąd mam tyle energii? 🤷‍♀️
Imię prawdziwe, a energię czerpie od ludzi którzy mnie otaczają:) Jara mnie fakt jak widzę że na zajęciach dajecie z siebie wszystko, Wasza technika pod naszym okiem staje się jeszcze lepsza a efekty są coraz bardziej zauważalne. 🦸‍♀️
Pełen zakres ruchu + mięśnie core na tym podczas zajęć skupiam się najbardziej 🙂 🥰 Czyli bezpiecznie do postawionego sobie celu i najlepiej przy dobrej muzyce 🎶💃
Moja Koleżanka potrafi jeździć super na nartach i kierować jachtem 😮
Ja za to:
👉 Świetnie radzę sobie na rowerze, rolkach i hulajnodze. 💥
Prywatnie jestem mamom dwójki dziecki i przedownikiem życiowym mojego faceta ♥️😂
Czekam na Ciebie na moich zajęciach, będzie wesoło! Obiecuje! 🤩

Gracja Nowak
Gracja Nowak Trener

Jestem zwiazana ze sportem od dziecka. Od " kaloryfera" na brzuchu wole zdrowe, silne i sprawne ciało, tego samego chce dla Was. W moim rozumieniu trening powinien przynosić długotrwałe efekty.

Moje doświadczenie.

- mgr inż. Technologii Żywności i żywienia człowieka
- instruktor rekreacji ruchowej - narciarstwo zjazdowe
- młodszy ratownik WOPR
- sternik jachtowy
-instruktor deepwork - będzie się działo 🤩
-instruktor zdrowego kregosłupa
- trener kobiet w ciąży
- instruktor Pump&tone Base.

Uwielbiamy dzielić się z Wami swoją wiedzą i doświadczeniem, chociaż przed nami jeszcze mnóstwo nauki i wiele do odkrycia.

Agnieszka Hetnar
Agnieszka Hetnar Trener

Cześć, jestem Dominika 👏
Studiuje na Akademii Wychowania Fizycznego w Krakowie, na kierunku Wychowanie Fizyczne w Służbach Mundurowych. Jestem instruktorem sportu, trenerem personalnym oraz instruktorem aqua aerobiku. Przez ostatnie kilka lat pracowałam z dziećmi w zakresie animacji i spędzania czasu wolnego. Pomiędzy siłownią a basenem, lubię przysiąść z sudoku przy dobrej kawie :)

Dominika Ramza
Dominika Ramza Trener

Aktualizacje

Nowinki z Naszego Klubu

A Spots In The World Toward Propose

Stage The Perfect Proposal At One Of These 10 Unforgettable Destinations

The AskMen editorial team carefully researches & reviews top equipment, services and basics forever. AskMen may get settled if you click a hyperlink in this essay and purchase a product or service or solution.

A marriage offer is undoubtedly one of the greatest existence choices could actually create. Once you have made up your thoughts and selected the most perfect band, you’re probably remaining wondering tips recommend in a memorable way. Consider ask this lady to wed you while on an unique journey? It’s a traditional for reasons: Picking a scenic and enchanting location virtually assures an unforgettable knowledge that may sweep your spouse off their own feet. If you’re looking for best place to pop the question, we’ve got you covered. From metropolitan escapes to lavish countries and fairytale-like destinations, here you will find a slut the 10 finest spots in the arena to level a proposal.

1.Santorini, Greece

Expense Meter: Deluxe

Just about the most distinctive and enchanting spots in the world, the Greek area of Santorini will definitely produce a remarkable proposal. One of many Cyclades islands, Santorini is found in Aegean water and is what is actually left of a massive eruptive emergence that happened some 3,000 years ago. A natural spectacle, the crescent-shaped island is celebrated because of its magical sunsets. Think about having a vineyard trip to get a taste for a few of Greece’s much-lauded wines. Bring your enthusiast for a hike across the Caldera, from Fira to Oia, and luxuriate in the spectacular opinions. As the sun decreases, slide the band into a glass of Santorini’s finest wine and secure the offer.

Wish move all of the prevents making it a extraordinary knowledge? Stay at San Antonio Boutique resort found in the town of Imerovigli. Included in a natural cave development, this lavish resort offers amazing caldera views while the best relaxing knowledge. Between your planned activities, delight in a well-deserved pampering period during the resort’s volcanic day spa, an intimate and intimate supper overlooking the Caldera and absorb the breathtaking vista from San Antonio’s infinity swimming pool. You are in for treat of a very long time.

2. Iceland

Expense Meter: Moderate

With scenery virtually off a fairytale, Iceland has no lack of breathtaking landscapes that can lead to a proposition of impressive proportions. Travel with WOW Air to save lots of on expenses — eating out in Iceland could possibly get extremely expensive and you will positively need splurge on an intimate dinner — and start your journeys on good notice. The flight offers costs as little as $99.99 per individual for a roundtrip ny to Reykjavik flight. In accordance with friendly solution, comfortable seats and an enjoyable level of legroom, you will not endanger on convenience (if you can improve to WOW Plus or WOW Biz fares for added rewards such as checked handbags, priority boarding and in-flight dishes). 

If you have just got several days to blow in Iceland, stay in Reykjavik and lease an Airbnb, and get as much daily road trips as you are able to. Bring the woman breakfast in bed before going out by surprising this lady with a fresh, buttery cinnamon bun from Brauð & Co, probably best cinnamon buns on the planet, with a side of wine. All of our guidance? Pick it up during the duty free such as the locals do, in which its both tax- and duty-free.

On day one, we recommend driving the popular Golden Circle path, such as prevents at Thingvellir nationwide Park, Geysir, and also the Gullfoss waterfall. Grab lunch at Friðheimar farm to relish a unique food experience with a tomato greenhouse. On day two, make the beautiful drive from Reykjavik to Vik, for which you comes across wonderful lava fields together with spectacular Skógafoss and Seljalandsfoss falls. As soon as in Vik, you will encounter Reynisfjara, the world-famous black colored mud coastline. Start thinking about splurging on every night on upscale resort Ranga on the road — its awe-inspiring area is ideal to pop practical question. Without a doubt, it would be perfect to see the Northern lighting whenever inquiring the lady to marry you, but it’s impossible to plan as Iceland is often cloudy while require clear skies to spot them (vacation between October and March for the best possibilities). On time three, visit the magical Snaefellsnes peninsula area and consume the wonderful and diverse landscapes of west Iceland along the way. Stay in the scenic angling village of Arnastapi, and don’t miss out the Bjarnarfoss waterfall, in which the two of you can easily find yourselves alone. Both places are excellent backdrops for a remarkable offer.

3. Glacier Park, Montana

Expense Meter: Budget

Glacier nationwide Park, also called The Crown regarding the Continent, hosts a number of the last glaciers kept in the united states, which makes it a a lot of priceless organic amazing things. For anyone taking satisfaction in roaming the backwoods, Glacier is the best spot for a wedding offer. There are not any shortages of incredible locations to see, strategies to check out and adventures to be enjoyed right here during all conditions. Lodging choices are plenty, you can either arranged camp at the park’s lots of campgrounds or remain at among the ancient lodges or backcountry chalets for 2 times. If camping actually your thing, consider scheduling a-room during the lots of Glacier Hotel if you’d like to take pleasure in the most magnificent opinions throughout of Glacier Park. Pack a container of wine and suggest going for a stroll around Swiftcurrent Lake. Lead the girl to your edge of one of many docks to „take some photographs”, so when she actually is least wanting it, put practical question. If you’re able to, employ a photographer to fully capture every thing drop.

4. New York, NY

Cost Meter: Moderate

Ah, the town that never ever sleeps. If you’re searching to prepare something nearer to house, start thinking about an extended weekend getaway on the the big apple. Really filled up with places that may produce the most perfect proposal. Not gonna lay, most are quite cliche but that does not decline their particular grandeur. If you’re looking to visit big or return home, consider inquiring the girl to marry you atop the Empire county Building following an intimate meal. The dazzling area lights can make for a lovely backdrop towards roof proposition. For an equally memorable knowledge, suggest a soothing stroll through Brooklyn Bridge Park and when you really feel when is right, get offer in immediately regarding the boardwalk. Making use of the Brooklyn Bridge inside history, set-up a tripod and tell the girl you are starting for a selfie. Once you’re prepared, get down on one leg and let the camera catch the secret. If you’re looking for a primary area, remain at the Williamsburg resort, conveniently situated in North Brooklyn. It includes three pubs, a rooftop swimming pool and lounge, and half of the eclectic hotel’s areas and suites come with impressive private terraces overlooking Brooklyn.

5. Bali

Expense Meter: deluxe

Willing to get a style of haven? If you’re aiming for a unique offer, plan an enchanting escape towards little Indonesian Island of Bali. It’s been very long applauded as paradise on earth, featuring its spectacular shores, renowned and beautiful grain fields and unbeatable diving encounters. Whether you are an avid beachgoers, need to just flake out and unwind, or would rather go out on a backpacking adventure, here in fact is something for everyone.

If you’re looking for a extraordinary knowledge, consider scheduling a-room at Capella resort and Resorts’ newest deluxe tented camp. Slated to start towards the end of the season, Ubud Capella is situated from the sacred Wos River, surrounded by luxurious forest and scenic rice paddies. The true luxury tent resort provides 22 large tents and two-bedroom lodges, each featuring a private salt-water Jacuzzi swimming pool, interior and outdoor bathrooms and two outdoor decks which have been excellent for enchanting candle lighted meals. There is absolutely no reason behind you to even leave the vacation resort because you are invited to ruin your self within cooking tent featuring two restaurants and bespoke gourmet encounters, pamper your self within Auriga salon, and workout at the Armory, a tented gymnasium. What’s even better usually private assistants are on hand to help you get the most from your stay, from appearance through deviation.

6. Paris

Expense Meter: Moderate

We know as town of Love all things considered. Our advice? Your investment Eiffel Tower. Consider outside the field. It’s likely that if you’re heading for Paris collectively, she might count on a proposal. That, or she’s going to be entirely used by surprise. If you’re aiming for the shock element, succeed look like she is preparing a lot of travel. Casually suggest a picnic at night because of the banking companies regarding the Seine River, with a great bottle of wine, a baguette, and a variety of fine French cheddar.

For an out of the ordinary experience, suggest booking housing from the lake alone, at away Seine, the French money’s very first floating hotel. It is docked of the Gare de l’Austerlitz and boasts 54 areas, four suites, a cocktail club, a plunge pool and a marina.

Nevertheless, if she actually is at risk of motion illness, pick some thing inland just like the famous and newly-revamped Hôtel Plaza Athénée. Ignoring the Eiffel Tower, it really is the home of five restaurants, such as the Michelin-starred Alain Ducasse bien au Plaza Athénée. If for example the spouse is actually crazy for renowned fashion designer brands, she’s going to end up being during the moonlight whenever she finds the Dior Institut, the hotel’s lavish spa. If you’re wondering whatsoever, maybe it’s an excellent knowledge individually two to share together. To not ever stress, you’ll be able to nevertheless effortlessly pull-off your River-side proposition seeing as the Seine is positioned just a couple of actions out.

7. Croatia

Expense Meter: Moderate

Along with its impressive Mediterranean coast and mountainous surroundings, Croatia is a great place to go for an intimate and unforgettable marriage suggestion. Seeing that Croatia is home to more than 1,000 spectacular countries, you should think about going on an island-hopping adventure, visiting separate, Hvar, Brač, and Korčula and just about every other islets you are able to fit into your schedule. If it appears too-hectic, give consideration to spending your own vacation soothing in Croatia’s second biggest area. Located on the gleaming Adriatic water and straight out of a casino game of Thrones world, you will adore Dubrovnik.

Appreciate a magnificent view of Lapad Bay’s clear waters by booking a room at resort Kompas Dubrovnik, conveniently situated close by the medieval town middle. This elegant seafront resort features space and suites regarding preferences, a cafe or restaurant, two taverns, a full-service wellness and day spa place, fitness equipment and a lovely outdoor pool. Start thinking about using cable-car as much as Mount Srd to relish remarkable views of Old Town’s Renaissance and Baroque architecture, even though atop the stony hill, fall down on one leg to pop the question. We’re rooting for ya.

8. Amalfi Coast, Italy

Expense Meter: Luxury

A UNESCO globe history website, the 30-mile Italian coast is famous for the instagram-worthy surroundings. Pastel-colored buildings and charming fishing villages tend to be perched on plunging high cliffs providing option to spectacular opinions.

One of European countries’s many sexy and passionate places, Italy’s Amalfi Coast is the supreme background for an enchanting marriage proposal. Ignoring the Tyrrhenian water, it provides plenty of possibilities for ultimate pleasure, climbing, boating and great dinner. You will get it all.

Trying feel the dolce vita? Book a space at Le Sirenuse in Positano, certainly one of Italy’s most renowned hotels. This contemporary retreat of peace functions 58 uniquely adorned rooms, a lot of them providing spectacular opinions of Positano Bay. Attempted to find out nearby cities and communities and make certain to head to the ocean if you are seeing. Spend an afternoon walking the trail associated with Gods appreciate amazing up-in-the cloud opinions of this coastline. Once you’ve made your back to Positano, bring your soon-to-be fiancee to Los Angeles Sirenuse’s Michelin-starred restaurant, Los Angeles Sponda, for an intimate supper and probably the very best fish and shellfish you are going to ever before have. Hold back until dessert to pop the question, it would be the sweetest conclusion on the time. Remember to call in advance which will make your booking to see what type of solutions they give you that will help you enhance your proposal. Ask for a table with a view and schedule your own booking around sunset for any best ambiance — she will end up being swept off the woman feet.

9. Golden Gate Bridge, San Francisco

Expense Meter: Moderate

Having its numerous steep mountains, magnificent panoramas and wealthy background, san francisco bay area is an urban area which is usually reinventing it self. The Golden Gate Bridge, among world’s a lot of famous icons is a classic background for a proposal. Give consideration to reserving a bedroom from the situated Axiom resort for a tech-forward and revolutionary experience. Advise a walk across the Golden Gate Bridge, pack a warm jacket and check out Sausalito. Once you’ve made it to the other conclusion, check out power Spencer, considered one of the better points to view the Golden Gate and City of the bay. After you’ve assimilated the panoramic opinions as they are on you’re method to keep, decrease down on one leg to pop issue. For a post-engagement celebrations, visit Pacific Cocktail Haven for a few celebratory drinks.

10. Isle of Skye, Scotland

Expense Meter: Budget

Simply take this lady on side of the whole world. Skye is the northernmost area of this Hebrides of Scotland, and perhaps probably the most picturesque. Skye’s magical landscape consists of towering peaks, sea high cliffs, and gleaming lochs. This is the best treat for nature lovers and it has no shortage of places to select from if you’re opting for a peaceful and romantic marriage offer. You need to check out the „Misty Isle” by foot in order to bring for changeable weather. Give consideration to a trip on small community of Elgol to take pleasure from breathtaking views regarding the water while the of this famous Cuillins Hills. For a distinctive knowledge, take in Skye’s fairy tale like views from a-sea kayak, and take issue right there in the relaxed oceans. Whenever you pull it well, hire a professional professional photographer to act like a tourist to tag along, to ensure that they can catch the unique second.

Locations to reserve your own Trip

Pla proposal may be tense sufficient — why don’t you book your trip today? Here are the selections for the best choices for producing the engagement occur:

Book now with Expedia

Book today with Hotels.com

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